Weigh In record (no journal entry) for 09 October 2017
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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898 kcal
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Fat: 47.17g | Prot: 38.66g | Carbs: 79.09g.
Breakfast: Чай, Сыр Российский. Lunch: Куриные Котлеты, Омлет с Молоком. Dinner: У Палыча Торт Ореховый по-Королевски. Snacks/Other: Данон Питьевой Йогурт, Сыр Российский, Хлеб Бородинский. more...
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Losing 4.9 kg a Week
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natakzlv's Weight History
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