Weigh In record (no journal entry) for 09 October 2017
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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767 kcal
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Fat: 4.00g | Prot: 13.28g | Carbs: 187.96g.
Breakfast: Sütaş Light Yoğurt, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Simbat Hudri Hurma. Dinner: Simbat Hudri Hurma. more...
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Gaining 3.5 kg a Week
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