Weigh In record (no journal entry) for 24 April 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 91.88g | Prot: 147.21g | Carbs: 103.70g.
Breakfast: Medium Cheese, Daystarters Turkey Bacon, Dolce Peppers - Orange & Yellow, Cinnamon, Blueberries, Half & Half cream, Low Fat Multigrain Bread, Omega-3 Large Eggs. Lunch: Cucumber, Grilled Top Sirloin Steak, BBQ Potatoes with onion. Dinner: Hash browns, Mock Mashed Potatoes, Homemade Mushroom Chicken Burger. Snacks/Other: 2% Milk, BBQ Soya nuts, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Jalapeno Spread - The Laughing Cow, Celery. more...
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2017 kcal
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Exercise:
Desk Work - 9 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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