Weigh In record (no journal entry) for 09 October 2017
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72.6 kg
Lost so far: 40.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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772 kcal
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Fat: 15.31g | Prot: 71.32g | Carbs: 90.12g.
Breakfast: Пп Хлеб, Манник, Банан, Мёд, Простоквашино Творог 2%. Lunch: Пп Хлеб, Виктория Голубцы с Куриным Фаршем, Квашеная Капуста (Консервированная, с Жидкостью). more...
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Losing 0.6 kg a Week
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