adrielecgc's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

73.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1041 kcal

Fat: 37.06g | Prot: 38.37g | Carbs: 147.34g. Breakfast: Banana, Pão de Trigo 100% Integral. Lunch: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Uva Itália, Sopa de Abóbora. Dinner: X-Frango. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Uva Itália. more...

2161 kcal

Exercise: Studying - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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adrielecgc's Weight History

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adrielecgc's Journal, 08 Oct 17

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adrielecgc's Weight History