Weigh In record (no journal entry) for 22 January 2008
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2008:
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1239 kcal
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Fat: 72.32g | Prot: 99.68g | Carbs: 24.00g.
Breakfast: sunflower kernel, blue cheese veggie dip, celery. Lunch: cucumber, chicken leg. Dinner: roast pork, green beans. Snacks/Other: red wine. more...
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Losing 9.5 kg a Week
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