Weigh In record (no journal entry) for 08 October 2017
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100.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1955 kcal
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Fat: 64.56g | Prot: 100.79g | Carbs: 204.19g.
Breakfast: Pan Blanco, Actimel Actimel 0%, Serrano Cabeza de Jabali. Lunch: Café Manchado, La Casera Gaseosa, Estrella Galicia Cerveza, Patatas Fritas, Solomillo de Ternera, Maggi Puré de Patatas, Makro Pulpo Cocido, Pay Pay Zamburiñas, Pan Blanco. Dinner: Albo Bonito del Norte en Aceite de Oliva, Aceite de Oliva Extra Virgen, Tomates, Hacendado Picos Camperos, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Melocotones. Snacks/Other: Café Manchado. more...
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2645 kcal
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Exercise:
Driving - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 26 minutes. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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