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BF 26.2
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.55
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1451 kcal
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Fat: 32.88g | Prot: 90.21g | Carbs: 210.95g.
Breakfast: Tea with Milk, Snowpeas (Pea Pod), Pad Thai. Lunch: Gordon Biersch Steamed Jasmine Rice, Snow or Sugar Snap Peas, Tea with Milk, Tuna in Oil (Canned). Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate, Jelly Roll, Brownie. more...
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Losing 0.7 kg a Week
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Quen2688's Weight History
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