Weigh In record (no journal entry) for 08 October 2017
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69 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2856 kcal
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Fat: 139.32g | Prot: 149.48g | Carbs: 244.42g.
Breakfast: Whey HD Whey HD. Lunch: Aguacate, Milpa Real Tostadas de Maiz, Pozole. Dinner: Cacahuates Estilo Japones, Flame Grilled Chickhttps://www.fatsecret.com/calories-nutrition/el-pollo-loco/flame-grilled-chicken-wing#en Wing, Guacamole Bacon Burger, Papas a la Francesa (Medianas), Tamal Dulce. more...
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Gaining 1.4 kg a Week
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josueacuna's Weight History
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