Weigh In record (no journal entry) for 08 October 2017
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1424 kcal
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Fat: 31.88g | Prot: 134.05g | Carbs: 147.70g.
Breakfast: Peak Anabolic Protein Fusion Vanille, Ei, Penny Markt Fettarmer Joghurt. Lunch: Birnen, Rote Paprika, Gurke (Geschält), REWE Bio Vollkorn-Spaghetti. Dinner: Rote Paprika, Penny Markt Hähnchenbrustfilet, Gurke (Geschält). Snacks/Other: Tomaten, Gurke (Geschält), Penny Markt Fettarmer Joghurt, Ei, Peak Anabolic Protein Fusion Vanille. more...
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Losing 0.4 kg a Week
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Mijo24534's Weight History
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