Weigh In record (no journal entry) for 24 April 2012
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.73g | Prot: 80.54g | Carbs: 201.94g.
Breakfast: RDY ZIP PK SHRD MOZZ, Smart & Delicious Low Carb High Fiber Tortillas, Nonfat Blueberry Greek Yogurt, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: kirkland signature natural brewed apple green tea, Pineapple Chicken (Healthy Choice). Dinner: Pasta sauce, Uyuni Quinoa & Whole Grain Brown Rice, 0238479918155, Parmigiano Reggiano Cheese, Gouda Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apple Crisps, Milk Chocolate Almonds. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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