Weigh In record (no journal entry) for 08 October 2017
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1359 kcal
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Fat: 17.02g | Prot: 78.89g | Carbs: 225.27g.
Breakfast: Regimel Mermelada Mora, Marraqueta, Chef Aceite de Oliva Extra Virgen. Lunch: Marraqueta, Lechuga, Atún en Agua (Enlatado). Dinner: Atún en Agua (Enlatado). Snacks/Other: Soprole Leche Asada, Soprole Flan de Caramelo, Soprole Arroz con Leche, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Soprole Sémola con Leche. more...
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2195 kcal
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Exercise:
Elliptical - 3 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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