Weigh In record (no journal entry) for 08 October 2017
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1495 kcal
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Fat: 89.09g | Prot: 103.15g | Carbs: 156.19g.
Breakfast: Овсяное Печенье (с Изюмом), Жареное Яйцо. Lunch: Булкин Хлеб Бориславский Заварной, Семечки, Овсяное Печенье (с Изюмом), Арахис, Пшено, Картофель, Куриное Филе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Творог, Жареное Яйцо. Snacks/Other: Арахис, Семечки, Любимов Milk Praline. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ElinaMari's Weight History
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