Weigh In record (no journal entry) for 08 October 2017
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78.7 kg
Lost so far: 20.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1386 kcal
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Fat: 93.61g | Prot: 78.39g | Carbs: 78.00g.
Breakfast: Green Olives, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Tim Hortons Xl Coffee 1 Cream. Dinner: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Ken's Steak House Lite Raspberry Pomegranate Dressing, Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Applegate Farms Pepperoni Stick. more...
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Losing 0.3 kg a Week
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Shay1327's Weight History
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