hatice göler's Journal, 08 Oct 17

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merdiven çıkmak çok etkili

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

806 kcal

Fat: 41.38g | Prot: 33.45g | Carbs: 80.08g. Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Sütaş Ayran, Kısır. Dinner: Yoğurt, İncir, Kısır. Snacks/Other: Nescafe Sade. more...

1993 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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hatice göler's Weight History

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hatice göler's Journal, 08 Oct 17

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hatice göler's Weight History