Weigh In record (no journal entry) for 08 October 2017
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1661 kcal
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Fat: 63.32g | Prot: 46.25g | Carbs: 229.26g.
Breakfast: Spangsberg Flødebolle, DM Bio Basen-Balance Frühstücksbrei, Milch 1,5%, Leinsamen, Aldi Bio Chia Samen, Blaubeeren, Kaffee mit Milch. Dinner: Natur Gut Bio-Streichcreme Rote Beete & Meerrettich, Dinkelbrot, Tomaten, Avocado, Arla Kaergarden Gesalzen, REWE Beste Wahl Hähnchenbrustfilet, Grüne Oliven, Getrocknete Tomaten, Edeka Kartoffelbrötchen Dunkel, Weizenbrötchen. Snacks/Other: Spangsberg Flødebolle, Äpfel. more...
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steady weight
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