Weigh In record (no journal entry) for 08 October 2017
|
77.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
876 kcal
|
Fat: 32.65g | Prot: 88.39g | Carbs: 56.49g.
Breakfast: Омлет с Помидорами. Lunch: Печень Говяжья Жареная, Гречка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albina_a87's Weight History
|