Weigh In record (no journal entry) for 08 October 2017
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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750 kcal
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Fat: 24.05g | Prot: 42.81g | Carbs: 97.10g.
Breakfast: Kellogg's Sucrilhos, DIA Iogurte Natural Desnatado (170g). Lunch: Alface, Carne de Panela, Abobrinha Cozida. Dinner: Quaker Aveia em Flocos, Brigadeiro de Colher, Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.8 kg a Week
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CahAggio's Weight History
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