Weigh In record (no journal entry) for 08 October 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2640 kcal
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Fat: 54.84g | Prot: 173.53g | Carbs: 353.77g.
Breakfast: Damiano Crema di Pistacchio, Mulino Bianco Fetta Biscottata Integrale, Benesì Coop Latte di Soia, Myprotein Impact Whey Protein, Coop Fiocchi Croccanti con Frutta. Lunch: Lattuga, Fior Fiore Coop Tartare di Bovino Adulto, Radicchio Rosso, Riso. Dinner: Exquisa Fiocchi di Latte con Yogurt, Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Snacks/Other: Nocciole, Uovo, Farina Bianca, Fage Yogurt Greco Total 0%, Mela, Alpina Fiocchi di Latte. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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