Weigh In record (no journal entry) for 08 October 2017
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50.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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607 kcal
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Fat: 23.08g | Prot: 27.69g | Carbs: 71.84g.
Breakfast: Kayısı Reçeli ve Konserveleri, Bahçıvan Lezzetli Peynir Topları, Sucuk, Kızarmış Yumurta, Çay Şekerli, Beyaz Ekmek. Dinner: Ayran, Et Döner, Beyaz Ekmek. Snacks/Other: Türk Kahvesi. more...
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Losing 1.4 kg a Week
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papatyagökdal's Weight History
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