Weigh In record (no journal entry) for 08 October 2017
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70.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1373 kcal
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Fat: 71.54g | Prot: 143.52g | Carbs: 36.08g.
Breakfast: Oeuf Brouillé, Chocolat Noir. Lunch: Huile d'Olive, Sardines Grillées, Tomates, Alpro Soya Bakken en Braden. Dinner: Huile d'Olive, Endive, Filet de Poulet, Alpro Soya Bakken en Braden. Snacks/Other: Huile Végétale de Colza, Mangues, QNT Zero Carb Metapure Belgian Chocolate, QNT Zero Carb Metapure Red Fruit. more...
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Losing 1.0 kg a Week
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TerryV81's Weight History
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