Weigh In record (no journal entry) for 08 October 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2017:
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2345 kcal
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Fat: 157.03g | Prot: 170.85g | Carbs: 84.39g.
Breakfast: Tea (Brewed), Butter, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Jalapeno Peppers, Scallions or Spring Onions. Dinner: Olive Oil, Boiled Egg, Cooking Cream, Whole Foods Market Stevia, Coffee, Hyperprotein Drink, Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Mixed Nuts. more...
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Losing 2.1 kg a Week
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Mohammed Sowid's Weight History
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