Weigh In record (no journal entry) for 08 October 2017
|
57.9 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
943 kcal
|
Fat: 23.48g | Prot: 80.40g | Carbs: 93.39g.
Breakfast: Taillefine Fromage Blanc 0% Vanille, Café, Carrefour Biscottes Complètes. Lunch: Gerlinéa Shirataki de Konjac, Tomates Cerises, Carrefour Steak Haché Pur Boeuf 5%, Taillefine Fromage Blanc 0% Vanille, Naturhouse Redunat Fibra. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Carrefour Discount Emmental Râpé, Jambon Cru, Tomates Cerises, Oeuf, Danone Yaourt Nature, Florette Choux Fleur. Snacks/Other: Pamplemousse (Rose et Rouge). more...
|
|
2029 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 7 hours, Showering - 10 minutes, Cooking - 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|