Weigh In record (no journal entry) for 08 October 2017
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72.9 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1583 kcal
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Fat: 42.47g | Prot: 67.74g | Carbs: 231.53g.
Breakfast: Hütthaler Putenschinken, Milch 2% Fett, Milfina Butter, Leerdammer Leger, Aldi Roggenbrötchen. Lunch: Савушкин Продукт Йогурт Натуральный, С Пылу с Жару Блины с Мясом. Dinner: 365 Дней Блинчики с Творогом. Snacks/Other: Prime Star Блинчики с Яблоком, Kaffee. more...
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Losing 0.2 kg a Week
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Саша Меха's Weight History
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