jungkilkim's Journal, 08 Oct 17

감기몸살 대박
99.8 kg Lost so far: 1.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:
1769 kcal Fat: 118.95g | Prot: 126.39g | Carbs: 54.41g.   Breakfast: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Lunch: 아메리카노, 코코넛오일, 버터. Dinner: Prince of Peace 레드 파낵스 인삼 추출물 드링크, 깍두기, 동태찌개. Snacks/Other: 아몬드, 래핑카우 벨큐브 플레인, 프레지덩 쁘띠 까망베르, 코카콜라 제로콜라, 족발. more...
Losing 9.8 kg a Week

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jungkilkim's Weight History


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