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Reza_LFC
Journal
08 Oct 17
Reza_LFC's Journal, 08 Oct 17
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Weigh In record (no journal entry) for 08 October 2017
94 kg
Lost so far:
18 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
1722 kcal
Fat: 77.87g | Prot: 127.87g | Carbs: 120.16g.
Breakfast:
Cheese, Fried Egg.
Lunch:
Italian Sausage, Trader Joe's Lavash Flat Bread.
Dinner:
Potato French Fries, Grilled Veal Cutlet or Steak.
Snacks/Other:
Leather Fruit Rolls.
more...
2759 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Reza_LFC's Weight History
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