Weigh In record (no journal entry) for 08 October 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2321 kcal
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Fat: 71.10g | Prot: 102.25g | Carbs: 320.51g.
Breakfast: Manusol Aktiv Flakes (Frutti Rossi), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Pesca, Pere, Banana, Esselunga Soppressata di Calabria, Garofalo Linguine, Le Specialità di Beppe Preparato per Risotto. Dinner: Pizza Margherita, Cameo Pizza Ristorante al Salame, Cameo Pizza Ristorante al Salame. Snacks/Other: Billa Muffin al Cioccolato. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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