Weigh In record (no journal entry) for 08 October 2017
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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806 kcal
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Fat: 25.24g | Prot: 32.31g | Carbs: 118.82g.
Breakfast: Simbat Hudri Hurma. Lunch: Siyah Zeytin, Erikler, Ekici Hellim Peyniri, Salam, Haşlanmış Yumurta. Dinner: Kuru Erik, Unique Protein Bar. more...
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Losing 0.7 kg a Week
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