Weigh In record (no journal entry) for 24 April 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 58.46g | Prot: 88.51g | Carbs: 341.09g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables, Apple Cake Slice. Dinner: Groene Curry. Snacks/Other: Oat Bran, Cheese Sandwich, Lager. more...
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2623 kcal
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Exercise:
Driving - 40 minutes, Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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