Weigh In record (no journal entry) for 07 October 2017
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116.6 kg
Lost so far: 12.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1477 kcal
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Fat: 100.41g | Prot: 113.31g | Carbs: 30.15g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Alface, Abobrinha Refogada, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Hambúrguer de Frango, Sadia Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido). Dinner: Chuchu, Ovo Frito, Bacon (Curado, Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Contra-filé. more...
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Losing 1.3 kg a Week
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rafaelkalleu's Weight History
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