Weigh In record (no journal entry) for 07 October 2017
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1382 kcal
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Fat: 54.41g | Prot: 45.20g | Carbs: 160.33g.
Lunch: Costeleta Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Yoki Farofa de Soja, Yoki Farofa Pronta, BR Mania Cachorro Quente. Snacks/Other: Skol Beats Sense, M&M's Amendoim, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Calda de Chocolate. more...
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Losing 0.2 kg a Week
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nanafitnes's Weight History
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