Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ryan75
Journal
24 Apr 12
Ryan75's Journal, 24 Apr 12
Ryan75's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2012
112.2 kg
Lost so far:
21.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2012:
1788 kcal
Fat: 74.13g | Prot: 180.98g | Carbs: 89.90g.
Lunch:
Baked or Grilled Fish, Cup-A-Soup Chicken & Herb Lite, Brown Bread.
Dinner:
Pickled Beetroot (Solids and Liquids, Canned), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Baked or Grilled Fish, Instant Rice.
Snacks/Other:
Barbecue Flavour.
more...
4147 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Comments
Wow. You did rather well whilst on holiday. That will be off in no time at all.
24 Apr 12 by member:
Helewis
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ryan75's Weight History
View Complete History