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I hate that - an increase after a good diet and exercise day. Just keep going and stick with it.
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.21g | Prot: 57.89g | Carbs: 233.73g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: butter, egg, tomato, rye bread, olives. Dinner: chocolate muffin, chicken cordon bleu, Green juice, celeriac remoulade. Snacks/Other: apple. more...
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2371 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 4 hours. more...
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Gaining 1.4 kg a Week
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Earthlady's Weight History
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