Weigh In record (no journal entry) for 07 October 2017
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80.4 kg
Lost so far: 11.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1227 kcal
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Fat: 51.96g | Prot: 40.94g | Carbs: 154.32g.
Breakfast: Coffee, International Delight Southern Butter Pecan, No Name Bologna, Apples, Yoplait Source Yogurt, Great Value Thin Wheat Crackers, Regular Cream Cheese Spread, Yoplait Source Yogurt. Lunch: Whipped Cream (Pressurized), Apples. Dinner: Cooked Summer Squash, Chicken or Turkey Tetrazzini. Snacks/Other: Tim Hortons Coffee with Cream & Sweetener, Gumdrops (Jelly Pieces) Candies. more...
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Losing 0.3 kg a Week
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MonaLisa2210's Weight History
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