Weigh In record (no journal entry) for 31 March 2010
|
104.3 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 83.50g | Prot: 93.00g | Carbs: 162.17g.
Breakfast: splenda, herbal tea, Slim-Fast Optima Shakes - French Vanilla . Lunch: Fat Free Yogurt - Strawberry Banana no sugar added. Dinner: Oven roasted turkey, miracle whip, Braum's Original Light Wheat Bread. Snacks/Other: Original Light Wheat Bread, extra large eggs, Granny Smith apple, Braum's Creamy Peanut Butter, Ancient Grains Garlic Hummus crackers. more...
|
|
2795 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliennJewel's Weight History
|