Weigh In record (no journal entry) for 07 October 2017
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1113 kcal
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Fat: 39.44g | Prot: 73.02g | Carbs: 125.58g.
Breakfast: Mamão, Quaker Aveia em Flocos. Lunch: Palmito, Vapza Grão de Bico, Brócolis, Frango Grelhado (Pele Não Consumida), Alface de Folha Verde. Dinner: Philadelphia Cream Cheese Light, Carne do Peito de Frango (Assado, Cozido), Quinoa Cozida, Brócolis, Queijo Parmesão (Ralado). Snacks/Other: Viver Bem Semente de Girassol, Laranjas Doces (tipo Navel), Estrela do Oriente Semente de Abóbora Torrada e Salgada, Uniagro Amêndoa Laminada, Mirtilos, Sabor da Terra Semente de Chia, Batavo Iogurte Grego Original. more...
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1613 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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