Weigh In record (no journal entry) for 06 October 2017
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1177 kcal
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Fat: 24.65g | Prot: 48.54g | Carbs: 194.15g.
Breakfast: Cóctel de Frutas o una Mezcla, Jugo de Toronja. Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Gamesa Galletas Marias, Yoplait Yogurt Estilo Griego, Alpura Yogurt de Fresa. Snacks/Other: Gatorade Gatorade, Galletas de Vainilla (Bajo en Grasa). more...
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2608 kcal
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Exercise:
Rutina - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hugo1962's Weight History
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