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hugo1962
Journal
07 Oct 17
hugo1962's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
85.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1324 kcal
Fat: 47.78g | Prot: 78.13g | Carbs: 152.73g.
Breakfast:
Pollo Asado a la Parrilla o al Horno, Yogur Natural, Manzana, Plátano.
Lunch:
Tortillas de Maíz, Carne Asada.
Dinner:
Manzana, Yoplait Yoghurt con Frutas y Cereales, Barras Blandas de Granola con Chispas de Chocolate.
Snacks/Other:
Capuchino.
more...
2222 kcal
Exercise:
Rutina - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hugo1962's Weight History
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