Weigh In record (no journal entry) for 07 October 2017
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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677 kcal
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Fat: 50.66g | Prot: 44.49g | Carbs: 12.24g.
Lunch: Sococo Cocô Ralado sem Açucar, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Royal Fermento em Pó Químico, Matilat Queijo Parmesão Ralado, Ovo, Cebolas, Sadia Queijo Mussarela (40g), Gallo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Tomates, Sadia Filé de Peito de Frango. more...
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Losing 1.6 kg a Week
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 Comments
Bendito J.I e bicho e planta 😍
07 Oct 17 by member: Ellen Coss
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Ellen Coss's Weight History
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