Weigh In record (no journal entry) for 05 October 2017
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144 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1227 kcal
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Fat: 36.40g | Prot: 70.71g | Carbs: 160.77g.
Breakfast: Morangos, Languiru Leite Desnatado. Lunch: Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Ovo Cozido. Snacks/Other: Aveia, Bananas, Pêssego. more...
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3931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Samanta Rodrigues's Weight History
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