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Fasting time so far 35 hrs feeling good after workout. Going for at least 40 hrs on water only fast.
I took it easy on workout. Left foot felt sore until middle of workout.
OTF: strength day nothing special
Base: 5
Push: 6
All-out: 8
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93.4 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2617 kcal
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Fat: 156.44g | Prot: 281.18g | Carbs: 0.71g.
Breakfast: Smoked Salmon, Ground Beef (Cooked), Applegate Farms Organic Beef Burger, Bacon (Cured, Pan-Fried, Cooked), Texas Roadhouse Sirloin Steak (8 oz). Lunch: Chicken Wing. Dinner: Chicken Wing. more...
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2824 kcal
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Exercise:
Karate - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Apple Health - 14 hours. more...
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Losing 3.6 kg a Week
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