Weigh In record (no journal entry) for 07 October 2017
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93.4 kg
Lost so far: 13.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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477 kcal
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Fat: 11.89g | Prot: 29.54g | Carbs: 63.56g.
Breakfast: Nescafé Latte Macchiato (1 zakje). Lunch: Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Broccoliroosjes. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Broccoliroosjes, Coertjens Stoofvlees. Snacks/Other: AH Magere Melk, Koopmans Fijne Cake. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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