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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.7a
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1711 kcal
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Fat: 45.48g | Prot: 81.16g | Carbs: 224.89g.
Breakfast: Tea with Milk, Steamed Rice, Ground or Patty Pork, Fried Egg. Lunch: Gordon Biersch Steamed Jasmine Rice, Ground or Patty Pork, Coca-Cola Coke Zero, Ivar's 3 Piece Fish 'n Chips. Dinner: Granny Smith Apples, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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2244 kcal
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Exercise:
Yoga - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Quen2688's Weight History
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