Weigh In record (no journal entry) for 07 October 2017
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1317 kcal
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Fat: 35.58g | Prot: 57.29g | Carbs: 197.80g.
Breakfast: Malloa Mermelada de Mora, OKF Aloe Vera King, Chef Aceite de Oliva Extra Virgen, Marraqueta, Plátano. Lunch: Zapallo Italiano Relleno. Dinner: Carbonada. Snacks/Other: Soprole Flan de Caramelo, Té de Hierbas, Soprole Flan de Caramelo, Café Colado, Descafeinado, Soprole Sémola con Leche, Nestlé Jalea. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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