Weigh In record (no journal entry) for 06 October 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1845 kcal
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Fat: 70.95g | Prot: 71.30g | Carbs: 232.45g.
Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Shiitake Mushrooms (with Salt, Cooked), Congee. Lunch: Pulled Pork, White Mushrooms (Stir-Fried), Congee, Tea with Milk, Alexia Garlic Baguette. Dinner: Pear, Fresh Express Baby Spinach, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Pringles Original Potato Crisps. more...
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Gaining 1.4 kg a Week
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Quen2688's Weight History
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