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Addamiana
Journal
07 Oct 17
Addamiana's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
58.8 kg
Lost so far:
14.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1190 kcal
Fat: 47.28g | Prot: 67.49g | Carbs: 127.16g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Савушкин Продукт Молоко 1,5%, Кофе.
Lunch:
ВкусВилл Кекс Апельсиновый, Белые Грибы (Обжаренные), Картошка Печеная, Кальмары в Сметане.
more...
1451 kcal
Exercise:
Cleaning - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 15 hours.
more...
Losing 0.7 kg a Week
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Addamiana's Weight History
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