Weigh In record (no journal entry) for 07 October 2017
|
70.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1812 kcal
|
Fat: 62.24g | Prot: 75.90g | Carbs: 241.00g.
Breakfast: Melk (Halfvol), Kellogg's Special K Pure Chocolade. Lunch: Pink Lady Appels, Mandarijn, Galia Meloen, Banaan. Dinner: Ananas, Gesneden Ham (Extra Dun), Goudse Kaas, Stokbrood. Snacks/Other: Panos Chocolate Muffin. more...
|
|
320 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantalvercammen's Weight History
|