Weigh In record (no journal entry) for 07 October 2017
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76.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2227 kcal
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Fat: 35.71g | Prot: 72.80g | Carbs: 398.13g.
Breakfast: Carrefour Discount Confiture Fraise, Harry's Brioche, Nescafé Café Soluble, Carrefour Lait Demi Écrémé. Lunch: Carrefour Discount Riz Long Grain, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Carrefour Nos Petits Pots de Crème Saveur Vanille, Carrefour Baguette Complète, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carrefour Riz Long Grain Complet. Snacks/Other: Pommes Rouges Delicieuses. more...
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Losing 0.1 kg a Week
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