Weigh In record (no journal entry) for 07 October 2017
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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6142 kcal
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Fat: 262.36g | Prot: 270.23g | Carbs: 549.70g.
Breakfast: Miód, Sport Definition Peanut Butter Crunchy 100% Natural, Omlet lub Jajecznica, Olimp BCAA Xplode 20:1:1. Lunch: Mięso z Piersi Indyka, Foody Burger Burger Farmera. Dinner: Pizza z Kiełbasą Pepperoni (36 cm). Snacks/Other: Olimp BCAA 4:1:1 Xplode Powder, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Tort Bezowy, Zwykłe Piwo, Łaciate Mleko 3,2%, Bio Planet Figi Suszone, Figi, Sernik. more...
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Losing 3.5 kg a Week
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