Weigh In record (no journal entry) for 07 October 2017
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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816 kcal
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Fat: 9.96g | Prot: 20.84g | Carbs: 171.78g.
Breakfast: Simbat Hudri Hurma. Lunch: Buğday Simit. Dinner: Eti Karam Bitter, Simbat Hudri Hurma, Haşlanmış Yumurta, Pekmez. more...
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Gaining 1.4 kg a Week
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